Ginger supports immune health with its antioxidant and anti-inflammatory properties. Consuming 2 grams of ginger daily may reduce inflammation and muscle soreness. Ginger may help improve blood sugar ...

Recently, I’ve taken to knocking back a shot in the mornings. It’s pungent enough to make my eyes run, has a fiery taste and I’m convinced it’s doing wonders for my health. The secret ingredient?

There’s no cure for delayed onset muscle soreness (commonly referred to as DOMS), but if you want to speed up your post-workout recovery, ginger could help, according to registered pharmacist Dipa ...

“We all want a simple solution and the ability to have a healthier diet with minimum effort,” says Dr Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham.