FRISCO – As the sun sets, a dozen or so people gather at the Summit School of Dance to breathe more fully, move more fluidly and unite body and mind.Drivers and walkers along Granite Street slow down ...

I' ve been interested in all kinds of dance, yogas, and stuff like that since I was little. I' ve always wanted to try Tai Chi. How can I start? Can it make me more flexible for dance? Is there a way ...

ROSEMEAD – Smooth yet quick moves are reflected by the large dance studio mirrors. The music and the teacher’s instructions help dictate the pace of the movements of the body and of the red and blue ...

Debbie Bacus, 63, and Lon Wackerle, 68, own The Studio, an 1,800 square foot building in downtown Sanford. Most of the building is primarily used for yoga, dance and tai chi classes. Once a month, one ...

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope,” he said. “That’s a ...

STATEN ISLAND, N.Y. - This weekend offers a variety of exciting experiences, from lively Irish song and dance to a peaceful Tai Chi session and more! Adult Creative Space: Meditative Coloring / March ...