On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

To keep more than 700 dancers happy, focused and energized for an epic 46-hour dance marathon, you have to get creative. And that’s what the THON Line Dance is all about. The Line Dance is a ...

Before ballet class, Rie Aoki's sinewy legs are tied in what looks like a medieval torture device. Each foot is hooked into a flexible stretching band, which laces across her back. The First State ...

Showing grace, strength, and flexibility, the high kick has represented high-performance quality since the mid-1800s, when the can-can emerged in Paris and took the world by storm. To this day, if we ...