11don MSN
Don't bother 'dark showering' — there's a much easier alternative and it helps me fall asleep fast
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
The Independent on MSN
Why experts think we should all be showering in the dark
Why experts think we should all be showering in the dark - LET’S UNPACK THAT: A growing number of young people are opting to ...
Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...
The so-called "dark shower"—showering in the dark, which is said to aid deep sleep—has emerged as a new health trend on overseas social media (SNS). According to U.S. Fox News, the New York Post, and ...
It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...
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