In this blog post, we're going to present another challenge from one of the decks of challenges we have created for the game "Bounce Back." The challenges in the series that we have created on health ...

Anger is a natural and inevitable human emotion. Yet, many people have a complicated relationship with it. They may struggle with any stage of processing, coping with, or expressing their anger. As a ...

People often get angry when they are stressed, under pressure, or having problems in their personal lives. It's okay to be angry sometimes, but if you can't control it, it can hurt your health, your ...

Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to ...

Not reacting with anger can make even the worst situations more tolerable —and fixable. When our responses are caring and appropriate, whatever is bothering us will go away more quickly. The problem ...

Cooling Your Emotional Temperature Is Found in a Simple Method When conversation gets heated, sometimes tempers flare. Whether rhetoric turns controversial, antagonistic, or critical, people can ...

For a lot of us, "getting it out" is the only way we feel like we can actually deal with anger. But science shows that "venting" doesn't actually help when you're angry. In fact, it can often make it ...

When my daughter Anjali was young, she was tiny but fierce. She would erupt over small injustices, like having to set one more plate on the table than her sister. Her small body was scarcely able to ...