A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

These exercises use stretch, control and unilateral work to make lighter loads far more effective ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHEST DAY WORKOUTS generally fall ...

You don’t need a fancy gym to build a strong, defined chest—just the right mix of exercises, smart technique, and training strategies. From science-backed lifts like the bench press to creative pushup ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...