Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Self-help books are resources that provide guidance ... though dealing with depression and addiction. The book’s program has ...

Note that for most people with serious depression, use of this self-help guide alone will not be sufficient to ... would like to use the manual as an adjunct to their treatment This book is meant to ...

an interactive online comic book intended to help teenagers ages 13-18 through a range of coping strategies. Created with evidence-based clinical research into depression prevention, Catch-It is a ...

Fast-forward to 2008. A team of researchers examined the 50 top-selling self-help books for anxiety, depression, and trauma. They ignored glowing Amazon reviews from overenthusiastic readers and ...