The Antidepressant Skills Workbook (ASW) is a self-care manual is based on the experience of the authors and on scientific research about which strategies work best in managing depression. It provides ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Created with evidence-based clinical research into depression prevention ... making it way more playful compared with a workbook vibe. “There is this one module where a boy said hi to a girl ...