This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

For millions of us, mornings are super-busy and we’re just not that hungry, so we tend to skip or skimp on breakfast. Sometimes we’ll even eat a light lunch, saving up our calories or carbs for a big ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

A major new study has found that eating healthy foods like whole grains, fiber, fish, and omega-3 fatty acids can help people ...

In a recent study published in The American Journal of Clinical Nutrition, researchers report that a low-carbohydrate (LC) diet led to a 74% reduction in postprandial glucose and lower glycemic ...

Breakfast is not just the beginning of the day, but an important stage for people with diabetes, which helps to control blood sugar levels, strengthen health and maintain energy throughout the day. A ...