Bodybuilding legend Dorian Yates reflected on a life-threatening health scare six weeks before his final title defense at the ...

After the eight-time Mr. Olympia retired, Dorian Yates ascended to the ... Size in 1997 During the same interview, Yates said he got so lean before a bodybuilding contest that his “face scared ...

However, those looking for whole-food alternatives should eat protein and complex carbs two hours before a training session. Dorian Yates also had a carb drink immediately after training.