WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Beginners might start out with the more simple dances in the first book, but other times they come to Singer wanting to learn a specific dance or a set of dances that will allow them to enjoy an ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...