Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Medically reviewed by Sukaina Hasnie MD Vertigo is an intense sensation that your surroundings are spinning or moving uncontrollably, even when you are standing still. It is a symptom of an underlying ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

A recent study revealed that home-based workout programs can effectively minimise knee pain caused by cartilage tears and ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...