Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

This article was originally published on Glamour.com. Tired of being, well, tired? You're not alone. In fact, according to a 2013 study from Gallup, the average American gets only 6.8 hours of sleep ...

You don't need to spend big bucks on replacing your mattress. These easy ways to sleep better are affordable *and* chiropractor-approved. For some people, a brand-new mattress is the only ticket to ...

Get the best night’s sleep, every night. Nicole Shallow is a behavior analyst, sleep specialist, and sleep blogger for Your Behavior Gal. Shallow spoke exclusively with The Sun to share five easy tips ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...