Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

A rehabilitation protocol that involves initiating progressive eccentric resistance exercises 3 weeks after patients undergo anterior cruciate ligament reconstruction can more than double quadriceps ...

Eccentric training or loading of a muscle is often overlooked in favor of the more traditional concentric training methods. Both add value to your fitness and general well-being, especially for adults ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

Correspondence to: Dr Karsten Knobloch Sports Traumatology of the Hand and Wrist, Plastic, Hand and Reconstructive Surgery, Hannover Medical School, Carl-Neuberg-Str 1, 30625 Hannover, Germany; kknobi ...

INNSBRUCK, Austria — Although many orthopedists recommend surgery for patients with severe patellar tendinopathy, eccentric training may, in fact, be as effective, according to a top Scandinavian ...

In this randomized trial of patients with age-related macular disease, eccentric viewing training failed to systematically enhance visual ability, reading performance, or fixation stability compared ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or one single exercise you can do to expedite the process. There are a few ...