Here’s something that might surprise you: you only have six emotions. I know — that sounds completely wrong. You’re probably thinking, “I have way more than six emotions.” But it turns out that you ...

Key points Our brain is wired to habituate emotions because of the familiarity and comfortability of that emotion. Because of our brain's neuroplasticity, we are able to restructure and rewire our ...

With all the chatter about emotions and the brain, you might think that neuroscience is the only exciting frontier in the study of human emotionality. You’d be wrong, though. Just as busy are the ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being ...