A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The average American spends a total of just two hours per week, or 17 minutes per day, exercising. Only about 0.05% of the U.S. population has ever completed a marathon, while approximately 0.007% of ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

TriClark Triathlon Team, one of the country's oldest and most active multisport organizations, proudly marks two decades of ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is excited to host “The Edge of Comfort,” a panel ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...