America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Please provide your email address to receive an email when new articles are posted on . Varying levels of aerobic and muscle-strengthening activity halved the rates of all-cause and cancer mortality.

If you’re managing a chronic condition like ulcerative colitis (UC), you might be hesitant to start an exercise routine. After all, it can be difficult to imagine being active when you’re having ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and demonstrated that ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...