Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Drastically eliminating fats from our diet, without distinguishing the type, with the goal of losing weight is a mistake that can have serious consequences for our health. Summer is approaching (even ...

Good fats are options that are natural, mostly unsaturated and have a powerful ability to alleviate blood-sugar issues and inflammation. That's vital since the two conditions are “at the root of ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite literally ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

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THE TERM "HEALTHY FAT" might seem like an oxymoron to some, but the line between so-called "good" and "bad" fats is becoming more pronounced to nutrition experts. "The focus used to be on total fats.

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Cut out bad fats, eat more good fats and think twice ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is about the third macronutrient: fat. Proteins and carbs have four calories ...

TAMPA (Bloom) – Registered Dietitian Brook Sobh sat down with Gayle Guyardo the host of the global health and wellness show Bloom to debunk common nutrition myths. Myth 1: Eggs cause high cholesterol.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...