Working your muscles during exercise generates heat. The more intense and prolonged the exercise, the more heat your muscles generate. Your body dissipates this heat primarily by sweating. As the ...

Exercise is great for your health—unless you overdo it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT While exercise is great for your health, there are telltale signs that you’re overdoing ...

“How you do it? I wish I had the motivation to get up and crank out all of those miles.” Admiration and compliments from others can fuel the already obsessive mind of the person who compulsively ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

NEW YORK (Reuters Health) - Though exercise can be a key part of managing high blood pressure and heart disease, new animal research suggests there can be too much of a good thing. In experiments with ...

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels, ...

Your relentless pursuit of fitness gains has crossed the line from healthy dedication into dangerous territory where more exercise is actually making you weaker, sicker, and more prone to injury. The ...

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...