Funding agency Sport England says inactivity is costing £20bn a year as it calls for more investment in sport.

If you enjoy golfing, playing tennis or any other sport for fun, it's important to make sure that's not the only exercise you're getting.

Parmi tous les entraînements de sport différents, certains sont plus efficaces que d'autres pour éliminer les graisses. Si vous souhaitez cibler certaines parties de votre corps, il suffit d'adapter ...

Ces 5 exercices de sport permettent de se muscler en limitant les impacts sur le corps. Découvrez des alternatives douces mais aussi efficace que la musculation. Cet exercice est apprécié pour ...

On a déniché le meilleur exercice de sport pour gainer sa sangle abdominale. Encore plus efficace que le gainage, cet entraînement permet de varier les plaisirs avec un mouvement dynamique. Zoom sur l ...

Sport England has urged Chancellor Rachel Reeves not to overlook investment designed to get more people exercising in her ...

L’exercice : les pieds collés au mur, on descend les bras de sorte à faire une pompe. Puis, on se met debout afin de descendre les fesses en squat et remonter en sautant. L’exercice : allongée face au ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful movement and breathing.

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Join us LIVE as we talk with a distinguished member of the University of the Philippines and the CHED Technical Panel for ...

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...