(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

West Point launches free Mother’s Day Fitness Challenge May 9 at River Park, with a bootcamp workout plus 1–2 mile ...

Ohio Lt. Gov. Jim Tressel announced the launch of the "Team Tressel Fitness Challenge" for Ohio's students on Aug. 25 in an effort to promote healthy lifestyles for the state's youth. Tressel, a ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Here's all about whether children with asthma can safely play sports, which activities are best, and expert tips on managing ...

The shift in fitness and health isn’t really about raising future athletes or chasing records but about how childhood itself ...