Our New Hybrid Pilates x Lift Plan Will Build Strength and Improve Mobility

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...
ABC7

New 'sound off' technology being used for group exercise classes

SANTA MONICA, Calif. (KABC) -- At first glance a Santa Monica exercise class may look like your average fitness group, but when you look closer you'll see all the participants have a special set of ...
PopSugar

I've Been to Over 250 F45 Training Classes — Here's What to Expect as a First-Timer

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...
Santa Monica Daily Press

Plans brewing to save Emeritus exercise classes

SMC — Senior citizens enrolled in yoga, tai chi and other exercise classes at the Emeritus College will still have the chance to sign up for their favorite courses come spring semester, Santa Monica ...
The New York Times

Is a Heated Workout More Effective?

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...