Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.
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How workout music really changes your game
Exercise science expert Jasmin Hutchinson notes that synchronizing movement to a song’s beat can make you more efficient, while also boosting mood and distracting from discomfort. Studies confirm that ...
A Finnish study has found that listening to self-selected upbeat music during exercise can increase endurance by up to 20% without making workouts feel harder. Researchers observed that participants ...
FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
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