The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

The study of passion in the context of sports and other life activities has evolved into a pivotal area of psychological research, examining how individuals’ deep-seated inclinations shape not only ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Researchers from the University of Lincoln have published a first of its kind study into loneliness in sport. This study, published earlier this month in the International Review of Sport and Exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

This is handy for entrepreneurs to know. If your business or your life is feeling overwhelming you might want to plan a hike or a park picnic next weekend. The problem is, the utility of this insight ...