Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

It’s common for runners to experience aches and pains and keep on clocking miles straight through it. But a tear, a rip at the hip? That’s something that would stop you in your tracks, offering a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

Gluteal tendinopathy occurs when pain emanates from the upper leg and gluteal area, caused by a deterioration of the tendons there. Excessive activity or inactivity alike might cause the condition to ...

Doctors carry out tendon repair surgery to fix a tendon injury. Recovery can take up to 12 weeks. Tendons are tough, stretchy tissues that join muscles to bone. Their job is to allow the body to move ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

SEATTLE — With age comes the possibility of having to replace a hip or a knee with surgery. Exercise and movement is a critical part of the preparation and recovery of major surgery as CrossFit ...

Please provide your email address to receive an email when new articles are posted on . Successful rehabilitation after Achilles tendon repair should focus on strengthening the tendon and surrounding ...