Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

By incorporating them into your routine, you can ensure healthier ankles that support your daily activities and exercise ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...