It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Many fitness trends come and go, but one that continues to spark debate is fasted workouts — exercising before eating. With ...

You’ve probably heard the old adage that “breakfast is the most important meal of the day”. However, as more people try to hack their biology and control their weight, intermittent fasting has ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...