A new randomized clinical trial found that combining testosterone therapy with exercise training did not significantly improve long-distance mobility in older women recovering from hip fracture. The ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Women are more prone to hip pain due to hormonal changes and a limited range of motion. Osteoarthritis, bursitis, and tendinitis are common causes of hip pain in women. You may get treatments like ...

For 25-year-old Savannah Owens, smalls steps on a short walk are a big milestone. "You have people telling you this is the prime of your life and that this is the strongest body you'll ever have, and ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...