Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

When it comes to workout motivation there's an internet full of tricks and tips to turn your dreams of working out to an actuality. But a lot of the touted motivation online can seem like it doesn't ...

The New Year is right around the corner, and now more than ever, people are focused on getting their fitness resolutions in order and focusing on fighting the inevitable holiday weight gain that comes ...