Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...
Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...
Our June pick for the PBS NewsHour-New York Times book club, “Now Read This” is Andrew Sean Greer’s novel “Less.” Become a member of the book club by joining our Facebook group, or by signing up to ...
Poet Laux (Only as the Day Is Long) sets forth an edifying meditation on the craft of poetry. Each chapter highlights a literary technique used by a well-known author and provides exercises helping ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...
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