After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

NEW YORK (Reuters Health) - Exercises that combine music and rhythmic movement may help curb the rate of falls among older adults at increased risk, a study published Monday suggests. Swiss ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

The National Institue on Aging says a lack of physical activity can cause more problems for seniors According to the National Institute on Aging (NIA), “taking it easy” is risky. Many times, ...

LANCASTER, Pa. — A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using ...

EXERCISE CLASSES: Stay Active and Independent for Life (SAIL) classes are a new series starting in January for the St. Tammany Council on Aging, or COAST. The courses are designed to maintain and ...

SAN DIEGO (KGTV) — It’s a class for your body and mind. In the front row are Teresa Perez and her mom Rosalba Belmontez. "My mom says come in and exercise. When she asks me to come I say, I will just ...