Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

For Márquez, CrossFit is that answer to staying fit for life. Varied, dynamic exercises are akin to his performances on the ...

Danielle Cash works out on one of eight poles at Pulse Holistic Center in Fresno, Calif. Kim Andrews practices a dance routine during her pole-dance fitness class at Pulse Holistic Center in Fresno, ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Let's be honest — not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Do Zumba classes have the same kick on the Nintendo Wii? Dec. 17, 2011— -- The trend of Zumba fitness dancing has reached critical mass in towns across the country, popping up at gyms, karate ...

Owner and certified Jazzercise Instructor Tamara Dzeskewicz has dedicated years to teaching Jazzercise in the Pittsburgh area. She originally taught at Jazzercise Center in Carnegie, which she took ...