Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

For working out at home or on the go, everyone can use a water bottle to keep yourself hydrated and track your water intake. Speaking of tracking, use a smart watch to track your fitness goals and ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...