Women have suffered from self-esteem issues since the dawn of time. Now thanks to social media, self-loathing is just a few clicks away. Thinspo — short for thinspiration — is a term used to describe ...

A scroll of my Instagram feed a few years back would have shown more girls in bikinis than on the pages of FHM, and countless ladies in Lycra. No, I wasn’t having my gay awakening in my late twenties, ...

Exercise can be daunting. Even though we know physical activity makes us feel amazing and Elle Woods taught us long ago that endorphins make us happy, it can still be tough to pull ourselves away from ...

This post was written with assistance by Kennedy Banks, an undergraduate student at Brigham Young University. I had free time over winter break for the first time in ...

Social media posts using #fitspiration or #fitspo can negatively impact mental health and discourage exercise. Many people turn to fitness inspiration hashtags on social media with the hope they’ll ...