“The average size of a dinner plate has increased from 22cm ... For example, if you’re plating up food for a family, everyone’s portion sizes should be tailored to the individual.

While there’s no singular quality that makes a great dinner plate, you know when you have a less-than specimen: It looks cheap, and it chips and scratches easily. Among those that are well made ...

That being said, besides the calorie count, you should also be mindful of what you put on your plate and ... "[While] dinner can still be your family's favorite food, portion sizes become ...