Eating soy foods, like tofu, provides isoflavones that mimic estrogen effects. Flaxseeds have lignans that could affect estrogen, but they may also help against postmenopausal breast cancer. Meat and ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...