Oatmeal contains a lot of fiber, but other foods have even more. Lentils, prunes, and grapefruit are great sources of fiber that can help you get the recommended 25 to 35 grams daily. Fiber: 8.2 grams ...

Add some of these foods with fiber to your diet for a variety of benefits.

Here are the specific foods doing the most work if you're trying to close that gap. Lentils consistently outperform most ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Flaxseeds are a go-to for people who are trying to increase their fiber intake. Just one ounce of flaxseeds packs 7.64 grams or 27.2% of the Daily Value (DV). But while flaxseeds are amongst the best ...

There are numerous reasons to include more fiber-rich foods in your daily diet, chief among them the fact that most people are not getting enough fiber. While brown rice is often a go-to pick for ...

Beans are widely recognized as a great source of dietary fiber. Depending on the variety, a half cup of cooked beans can contain 4-8 grams of fiber. It's recommended that adults get 28 grams of fiber ...

With the parasitic infection cyclosporiasis spreading across the US, salads and berries are risky. A doctor explains what she ...