Kimi Antonelli is an Italian racing driver competing in Formula 1 for Mercedes, and he’s already racked up five grand prix wins. Between race weekends, the 19-year-old doesn’t just unwind – he trains.

Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

Formula 1 drivers stay cool in cockpits that often reach more than 50°C by relying on hydration systems, cooling technologies ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

Keeping your eyes on the road is vital if your car travels at a speed of 200 mph. A strong neck helps.Neck-strengthening exercises are integral in the fast-paced world of Formula 1 racing. Plenty of ...