No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Stuck in a Cardio Rut? These HIIT Workouts Will Push the Pace for More Fun, Balanced Fitness.

Do you even know what HIIT stands for? We have the answer to that—and more.
Runner's World

10 Fun Running Workouts to Keep You Motivated Through the Winter

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...
WWLP on MSN

Fitness Friday: Easy yoga moves to wake up the body

(MASS APPEAL) – It’s time for Fitness Friday where we get off the couch for a quick and fun workout! Today we are greeting ...
Essence

7 Easy Summer Travel Workouts You Can Do Anywhere

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

'Overlooked' ways to make your workout harder

Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...
The New York Times

Our Favorite Fitness Advice of the Year So Far

If your workout feels tedious, try these ideas for something new. Credit...Clockwise from top left: Landon Speers for The New York Times, Dustin Chambers for The New York Times, and Theodore Tae/The ...
Yahoo

At 67, Denise Austin Shares 3-Minute Workout to ‘Burn Fat‘ and ‘Boost’ Energy

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...