Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Certified Nutritionist & Functional Breathing Coach Rita Savoia, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to optimize your breathing patterns for better ...

Every single human on this planet is as distinct as a snowflake; a combination of traits and genes and microbes that, as far as we can tell, is not replicated exactly in any other single human. One ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

Not having — or losing — your sense of smell may be linked to changes in breathing that could lead to depression, social isolation or other mental and physical health problems, a new study suggests.

Dysfunctional breathing patterns are associated with a high risk of musculoskeletal conditions, resulting in poor physical performance. Now, a study has found that among athletes across age groups, ...