BRATTLEBORO — The Beloved Community at 18 Town Crier Drive is offering free workshops on Sacred Dance & Gentle Exercise and Active Non-Violence each Saturday starting Jan. 14. The Exercise class will ...

African exercises provide natural ways to improve spine flexibility. These exercises, which have been passed down through ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...