When we experience situations that are new, uncertain, or not under our control, we can feel anxious. As a result, we might even start imagining the worst, making it hard to think, focus, and perform.

With the upcoming school year slowly approaching and your to-do list of tedious tasks getting longer, it can be challenging to savor the last days of summer vacation. I know I’m stuck in an endless ...

While being a “high-value” person is often subjective and elusive, in a society that encourages women to put other people’s needs first and adopt agreeable attitudes in the face of misbehavior, being ...