The authors recognized what video game designers had already learned: that people are motivated to make progress—to reach ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Turning 40 is just the beginning of a new chapter, filled with endless possibilities and opportunities. In this inspiring video, we explore how setting goals after 40 can lead to a more fulfilling and ...

Long-term success in goal achievement involves intrinsic motivation and seeing goals as identity changes, not just arbitrary targets. The SHAPING goal-setting system offers a framework focusing on ...

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We’ve been taught to set goals our entire lives. We set goals to get better grades in school. We dream about saving up enough to buy our first car. We make resolutions to lose weight, travel more, ...

While I've always valued fitness, I rarely have approached it with the same structure or purpose I try to bring to my business.

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Goals and habits are two sides of the success coin. Good goals provide a sense of direction, and effective habits provide the mental discipline to achieve those goals--and one without the other often ...

The year slowly comes to an end and athletes now find time to reflect upon past performances and focus on what’s next. As we think about the practices and races of the past year, we automatically ...