Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

Please provide your email address to receive an email when new articles are posted on . Journey mapping and vision planning help to remind individuals about the purpose behind goals. These strategies ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

Overview: Visual goals stay top of mind, helping daily actions align naturally with long-term intentions.AI-made goal boards ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

NEW YORK (AP) — The start of a new year usually brings new motivation to achieve goals like eating healthier or finally cleaning your basement. Many resolutions also focus on financial goals, such as ...

2020 will be a happier new year if we approach it with vision, not just goals. This is the time of year when I’ve been sitting down with portfolio managers and traders, looking back on 2019, and ...