Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Is there a “bad” habit that you want to replace with a healthier choice, but struggle to get yourself to do it? You may be paying too much attention to what you think you’ll lose by giving up the ...

Most assume bad habits are what destroy a relationship. In reality, a lack of good habits often proves to be more harmful. Conflict, believe it or not, is one of them. Many people are naturally ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

With their still-developing brains, adolescents can shrink from behaving in ways that serve their long-term interests. It’s easier to punt on geometry homework when Instagram beckons, and delay ...