Nature-based group activities can reduce loneliness, improve sleep and cognition, and increase a sense of connection to ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...

In the new study, rural and urban residents differed in the types of physical activity they do the most, though walking is a top leisure-time physical activity for U.S. adults in general. In a study ...

Correspondence to Dr Leanne Hassett, Sydney Musculoskeletal Health, The University of Sydney Faculty of Medicine and Health, Sydney, New South Wales NSW 2050, Australia; ...