Lance Miles and Angel Gonzalez started CrossFit Redefined Fitness eight years ago, but this is the longest that they and members have gone without working out together or hosting social events. The co ...
After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also come with challenges. You may not be prepared for spring activities, but ...
With warm weather around the corner, Hanover Township is looking ahead to Spring Break Open Gym. Beginning March 25 to March 29, from noon to 4 p.m., youth ages 5 -14 are invited to participate in a ...
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