2. Standing Ball SqueezeThis exercise works on your hips, lower back and inner thighs. First, stand straight and place the ball between your legs, next to your knees. Then squat down, forming a ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Gym balls are sometimes referred to as stability balls or Swiss balls. They are a pillar of workout routines all over the globe. They have outlived their original use in therapy settings. The exercise ...

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

See, this is what happens when pizza lovers follow their dreams. It probably started innocently enough for [phammy57]—he got a pizza stone, then maybe one of those big rocking pizza cutters. Maybe he ...