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A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...
If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...
Mumbai: Even at the age of 50, Shilpa Shetty remains one of the fittest actresses in Bollywood, and her secret is regular ...
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