Watch me attempt a new gymnastics skill and follow my progress step by step! This video is perfect for gymnastics enthusiasts, beginners, or anyone looking for inspiration to learn new tricks safely ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

Stepping into your gym era and finally locking in with enthusiasm brings a wave of thrilling excitement and a fair bit of confusion, too. Inspired by the fitness videos you’ve seen on social media, ...